Toastmasters speech #2: Improve your digital photographs

Today, I’m going to show you some quick and easy ways to improve the quality of your digital photographs.

Let’s see if this will be a good topic. By the show of hands, how many of you have digital cameras? How many of you use the digital cameras on a regular basis? How many of you would like to improve the quality of your digital photos?

I see. Well, I think I can help.

Let’s get right to it. I like my digital camera because I can see the photos right after I take it and retake the photo if I’m not satisfied with it. I don’t need to waste good money printing out not-so-good photos. I don’t need for wait for the photos to be developed, because I can print them out right at home, on my home ink-jet printer.

I was going through couple of film rolls a week before digital cameras became popular and affordable. I was a pretty good photographer by that time already, and I was actually thinking of opening a side photo business doing events. I can tell you, my first experience with my digital photography was not very encouraging. Most times the photos came out looking dull, sometimes with a color tint such as green or blue. Some of them looked OK on my monitor but looked horrible when I printed them out on my ink-jet printer.

So I decided that digital photography was not for me, and went back to film cameras for awhile.

Then Three years ago, I attended an one-day workshop by a professional photographer on digital work-flow which really opened my eyes.

The term digital work flow refers to the multiple steps in digital photo-taking, and the secret to improving your digital photos is by understanding and following the digital work flow steps.

A simplified version of a digital work flow has four parts: setting the camera, take and review the photo, digital darkroom, and printing.

The first step is to set the camera. Unlike a traditional camera, a digital camera takes a bit more time to set up. First you will decide what mode to use, do you want full automatic? aperture priority? shutter priority? or full manual mode? Then the resolution, how big should the photos be? Then the image capture mode, raw or JPEG? They all have an impact on the resulting photo, but are not as important as setting the white balance.

White balance is a new concept only applicable to digital photography. You adjust for white-balance to account for the color temperature of the lights falling on your subject. Your eyes are very good at telling what white is in most situations, but your camera is not. It relies on you to make that judgment. Most people know about the white-balance setting on their cameras, but don’t know what it’s used for, and therefore automatically leave it on auto white-balance which means the camera will do its best to determine the color temperature of ambient light. However, digital cameras are not good at determine the proper white balance in many situations. Most digicams also have settings for sunny, cloudy, florescent and incandescent lights. Use these when appropriate. The best approach to white balance though, is to use a piece of white paper and calibrate your camera for manual white-balance like so.

Now that you’ve setup the camera, you are ready to take some photos. I will not cover photo taking techniques in this speech, and will elaborate on them in a later one. The biggest advantage of digital over traditional photography is the ability to review the photo right after you take it. You can decide whether to keep or retake it. Most people look at the image on the LCD screen, and it they like what they see they keep it. This approach works in most situations. A better approach is to evaluate a photo based on a histogram. The histogram is a simple graph that displays where all of the brightness levels contained in the scene are found, from the darkest to the brightest. These values are arrayed across the bottom of the graph from left (darkest) to right (brightest). The vertical axis shows how much pixels are found at any particular brightness level.

The histogram should accurately reflect the dynamic range of the photo. In most situations, a histogram should stretch out in the full brightness spectrum. A lopsided histogram either means the photo is underexposed if the pixels are all on the left-hand side, or overexposed if they are all on the right-hand side. Use exposure compensation to deal with under and over exposure issues. Look it up in your camera’s manual on how to do exposure compensation.

After a day of great photo-taking, now you can go home and relax right? Well, not quite. There is a reason digital photography saves you money, it’s because you as the photographer will also work in the digital darkroom instead of some clerk from a photo lab. The digital darkroom is where you make fine adjustment to your photos to make them ready for sharing and printing.

There are quite a few things you can do in your digital darkroom such as correcting color cast if the white balance was not set correctly, adjusting levels, cropping, and special effects. The two that gives you the most bang for the buck are adjusting levels and cropping. Some photo editing programs, such as photoshop element, can automatically adjust levels. This means the program will stretch the brightness range of your photo to fill the whole spectrum. It results in a contrasting and detailed photo. Cropping is important in a lot of situations. For instance, you may want to crop out bystanders and focus the photo’s attention on the real subject, you may also crop the photo so that it fits in the ratio that you want to print the photo in (4×6 or 8×11).

The last step is actually printing the photos. In order to print, you will need to calibrate your monitor and printer to match their color profiles. This will enable you to print photos that match the one shown on the monitor. The process is not simple and takes time. I suggest you look at the Adobe Gamma control panel to calibrate your monitor and import the color profile of your printer into your photo editing program to preview it. By the way, you can find color profiles of many photo printing services on the internet. For instance, you can download color profiles of your local Costco’s printers.

To summarize, there are a few things that you can do to improve your digital photography. First is to understand the digital work-flow and tasks involved. Then make sure that you pre-set the white-balance on your digicam, use histogram to distinguish well exposed photos from the duds, use auto levels to stretch out the brightness range of your photo, and calibrated your monitor and printers for WYSIWYG printing.

Life is full precious moments, and make sure you preserve them well with your digital photos.

Moving sale part 1

I’m actually in the process of selling my house right now. That explains why I haven’t written any long post for couple of weeks.

We found a great agent who’s helping us preparing our house for sale. It will go on the market by mid of February. It’s a very hectic time for us because getting rid junk from 7 years of living is not easy.

I’m still in the process of cleaning things out.

In the mean time, I have quite a few steeply discounted items for sale for those who are interested.

Tilia Food Saver 420 White or Black New – $30
Apex 703 DVD Player / Karaoke – $80
Custom-built Armoir – solid oak – $700

I also couple of 17″ CRT monitors for $10 each.

If you want any of these items, email me at luwang20 at gmail.com. (replace the word “at” with @)

I’ll have more stuff for sale in very soon.

Toastmasters speech #1: the Ice Breaker

This is my first Toastmasters speech. It’s intended to introduce myself to my fellow toastmasters, and get my feet wet.

The title of my speech is: “And the best is yet to come”.

You probably recognized the title of my speech from the famous Sinatra song.
“Out of the tree of life I just picked me a plum. You came along and everything’s startin’ to hum. Still, it’s a real good bet, the best is yet to come” It fits me perfectly.

As you all know, this is my very first Toastmaster speech, and I’m quite nervous. I’m humbled by all the great speeches I heard while attending the < >, they were delivered with such confidence and eloquence. I can’t help but ask myself when I can do the same. As Nalla pointed out in his outstanding speech last week though, it’s not those great speakers that we need to measure ourselves against, but our former selves. I decided to start doing my speeches because it’s the only way for me to learn, and I’m as eager to learn from all of you.

Since this is the ice breaker speech, let’s go ahead and break the ice. My name is Lu Wang, and I joined < > as an Enterprise Architect about four months ago. Of course, many things happened in my life before I joined < >. Some were of greater significance than others. I’d like to share with you three significant changes that affected me greatly.

I was born in Beijing China. At the age of 16, I came to the US to join my parents in Philadelphia. This was the first significant change in my life. I was living without parental supervision in China for couple of years, then suddenly I came to America, where people spoke a different language, have different customs, and are mostly from different racial background.
I remember being depressed for the first year because I had a hard time communicating with others in English, and I missed all my friends back in China.

My savior came in the form of an ESL teacher. Her name was Dr. Teddy. Being an ESL teacher, she dealt with a lot of kids whose first languages were not English. She was very encouraging and very attentive to her students’ needs, which was a great contrast to the teachers I had in China. Through her classes, I learned not only the English language itself, but also to respect people’s differences, to value others’ ideas, even though they differed from my own, and to make choices and to take responsibilities for those choices.

There was one time, while in class, I was shaking my legs vigorously without knowing it, I think the medical term is dyskinesia because I was so nervous. A girl who sat next to me asked me loudly why I was doing that. I was too embarrassed to respond. Dr. Teddy saw the situation, and intervened. She first asked me whether I was feeling alright. I told her yes. She then asked me if I knew why I was doing that. It just happened that I was taking a psychology class as well, and they actually covered anxiety just days ago. I told her that I was probably feeling anxious, and I tried to practice the relaxation techniques I learned in the psychology class. Dr. Teddy encouraged me to share the relaxation techniques with the whole class, which I gladly did. After that I never experience dyskinesia again.

Looking back, I thought she must have known the reason all along, and could have explain it better than I did. However, she was trying to encourage me to share my learning with others, and thus making the information exchange much more useful for all of us. I slowed gained confidence in my choices, and gained appreciation of the freedom and choices we have in this great country.

The second change that impacted my life greatly was my weight loss program. At around 2003, due to the stress at work as well as my lack of exercise, my weight ballooned to 170 pounds. I was carrying all these extra pounds, and it was taking a terrible toll on my health. When I got the result of my annual checkup back, I was shocked to discover that my blood cholesterol level was sky high, as well as my blood pressure. My doctor at the time, Dr. C, told me if I don’t get my cholesterol and blood pressure under control, I was at a real danger of suffering a stroke or a heart-attack. I was barely in my 30s, and the news was a shock to me. I also just started dating my wife and things were going very well. So I made up my mind to improve my health. I talked to Dr. C extensively on what I should do to improve my health. He provided medical advice, hooked me up with nutritionist and exercise specialist to access my needs. I also did quite a lot of research, and discovered tons of good information on proper nutrition and all the diets on the market. I implemented a rigorous exercise program that forces me to run at least 5 days out of every week.

The result was dramatic, I’ve lost more than 30 pounds, and am keeping the pounds off. My blood pressure and LDL level are well within the healthy range, and I feel great and more energetic. Dr. C played a crucial role in helping me lose the weight and keeping it off by offering advice and encouragement. I will share my weight-loss experience in more detail in a later speech. This change really helped me to realize that if I set my mind to it, and change good actions into habits, I can accomplish great things.

My latest life-changing experience was the birth of my first child, my daughter Lauren. She was born in January 2006, and she’s just had her one year birthday.

My wife and I planned for her arrival for quite some time. We attended all the requisite classes, read quite a few books on parenting. I thought we were well-prepared, and boy was I wrong. Earlier one morning, closing to my wife’s expected delivery date, she woke up and cried out for me, and proceed to tell me that her water broke, and she thought the baby stopped moving. This was a terrifying moment for me because I didn’t have any prior experience to draw on to reassure her, or myself that the baby is OK. I put on some cloth, and rushed my wife to the hospital. On the way to the hospital, my whole body was shaking so violently, I had a hard time steering. Once we reached the hospital, I actually hit a security truck behind me. Thankfully, I was able to sort it out with the hospital security staff, but my priority was to get my wife to the maternity ward. It took what seemed like an eternity to get her to the proper location, hooked her up to the instruments, and with great relief, I learned the baby was still breathing just fine. I then spent the next five hours staying with my wife through the whole delivery and C-section. After the baby came out, and I looked at baby, I was amazed at how much hair she had, and how she looked so vulnerable. At that moment, I also realized that I can no longer focus on myself, because now I’m in charge of my baby’s life, and it’s one of the greatest responsibility I’ve ever had.

My mother and father in-law actually came over from China to help us care for the baby during the first nine months. I was very graceful for their help because being a first-time parents, I had tons of things to learn, and my parents in law, especially my mother-in-law, was very experienced in childcare, she took the burden of inexperience off me, and provided Lauren with the care she needed.

Recently research has shown, people with kids generally die younger than those without because of the amount of stress kids brings to their parents. I’ve also read Daniel Gilbert’s book – “Stumbling On Happiness” where he said that, and I quote “The only known symptom of the empty-nest syndrome is increased smiling. Careful studies of how women feel as they go about their daily activities show that they are less happy when taking care of their children than when eating, exercising, shopping, napping, or watching television.”

I’m a student of psychology, and read through the researches and found their methods were solid. However, at an emotional level I just couldn’t agree with that I’ll be happier without kids.

One day not long ago, when Lauren was about 8 months old, she was playing in her playpen. I just came home from work. The moment I opened the door, Lauren saw me, she opened up her arm like this, and excited cooed “Arh, arh”, as if she’s wait for a big hug. This was one of many precious moments that makes all the hard work of raising kids worth it for me.

From the day of Lauren’s birth, I’ve became a more responsible person, and now my work and life has a new meaning. I also appreciated my wife much more because what she went through during the child-birth process, and her love and devotion to Lauren.

Now, I stand in front of you, and am facing some new challenges – of improving my public speaking and communication skills in general. It’s a vital skill that will help me both professionally and in my family life.

What I ask of you then, is to help me along the way, by providing your honest and timely feedback, by sharing your pass experiences. To help me to achieve my goal of becoming a great communicator.

So, as you’ve heard, I’ve had a few life-changing experiences, and they were overwhelmingly positive because of the help I got from these wonderful individuals. Looking ahead, I envision an even brighter future. Toastmasters so far has been a great experience for me, and with your help, I can say with certainty, that the best is yet to come.

Toastmasters

I’ve been a member of Toastmasters International about a year.

It’s an international organization that helps people improve their public speaking.

I joined Toastmasters back at my old job in order to improve my presentation skills. However, I didn’t feel up to the challenge of actually giving any speeches, although I gave a few table topic speeches, which were short speeches on impromptu subjects.

Since joining the new company, I started attending their Toastmasters meetings. The folks in this club are quite different than the other one, where people horsed around quite often. This club has a much more official and seriousness to it, which is neither good or bad.

I made a new year resolution to actually give all 10 requisite speeches to achieve the Competent Toastmaster certification this year.

I’m starting by giving my first speech this coming Thursday, it’s called the ice breaker speech.

I will be posting most of my speeches on my blog if I write them out. Otherwise, I’ll post the summaries.

Hopefully you’ll enjoy the speeches as much as I do delivering them.

影评- 霍元甲 Movie Review: Fearless

昨晚在家和老婆一起看了李连杰主演的霍元甲

总体来说这部片子不错,是我们最近看过比较有意思的一部.

我想大家都应该知道霍元甲的故事。他创办精武门,同外国武术家比武,弘扬中国武术,最终被药毒死。我是在小时候看霍元甲电视连续剧知道霍元甲这个人的。

我觉得这部片子的编剧是花了时间的。因为大家都知道故事的结尾,所以故事内容上需要出新才能抓住观众的胃口。此片的出新有几个地方。一个是片头从霍元甲与四国武士打擂开始,然后在打败前三个后倒叙回述他成长的故事。其次是此片花了不少时间在霍元甲杀了秦师傅后隐入乡间这段时间的叙述。还有就是原版电视剧中他的死因是重了慢性毒药,但在本片是急毒攻心。 还有就是它朋友地鼎力的帮助。这几处更改让知道霍元甲故事的观众不会觉得故事太老套。

霍元甲杀了秦师傅后隐入乡间这段有种似曾相识的感觉,好像是中国版的The Last Samurai,有点照抄的嫌疑。

这部片子最吸引我的地方就是它的武打设计。武指袁和平又造出了一些非常引人入胜的武打场面。其中与秦师傅在餐馆里对大场面最华丽也最紧张。与俄国大力士打的那段最搞笑。

配乐和场景也是一流。我尤其喜欢在比武时的鼓点。片子剪辑与视觉效果都很好,基本上没有冷场,只是觉得对精武体操会的具体描述少了一点。

我觉得李连杰的演技还是有可以改进之处。总觉他的面部表情和肢体语言有些夸张以及缺乏层次。希望他在能多拍几部武打片。文艺片么就算了,比他好的性格演员太多了。

导演于仁泰驾轻就熟,片子速度的安排和总体质量是有目共睹。

有人说本片是一个政治寓言,我倒是没看出来。只是觉得霍元甲做人的成功在于他能警醒自己,在这个大变革的时代能够适应潮流,改变武术门派之间的人为划分,以及更积极地与外界沟通(以武会友)的态度。他的成功是在时代有需要(强民救国)及他自己的能力之间的完美交叉。

希望新的一年会有更多象霍元甲这样的好片上映。

分数:8。5分(10分满分)

下面是老婆的分析:这个片子前面部分象《埃及王子》,中间部分象The Last Samurai,后面部分象Gladiator, 总是有让人似曾相识的感觉。不过武打设计非常精彩,还是袁和平厉害啊!我希望看到更多这样的好片。

Chocolate

I was never into Chocolate.

For some unknown reason, I just never enjoyed chocolate. It was not an essential food for me, and I can say with certainty that I haven’t had anything chocolate related in at least couple of years.

Then it changed.

I read a fascinating article about a week ago on the Dallas Food blog. It was investigating journalism at its best.

The articles are an expose of Noka chocolate which is supposed to be the most expense chocolate on the planet at more than $2,000 a pound.

Now, I’m not into chocolate, but my wife JY is a huge chocolate fan. She kept on bringing home Dove Rich Dark Chocolate, Ghiradelli, and Hershey’s Symphony Milk Chocolate. She goes though them pretty quickly. Since I don’t normally eat chocolate, I don’t really know what drew her to it.

While reading the Dallas Food article, I remembered seeing some recent researches on the health benefits of dark chocolate, such as this WebMD article.

This got my intrigued. There were two questions on my mind. What are good chocolate for me to try? The rationale behind this question was maybe I was not into chocolate because the ones I tried before wasn’t that great tasting. Also, how can I achieve the maximum benefits from chocolate without incurring the negative effects of the additional fat and sugar contained with in.

After quite some research, I think I found the answer to both of my questions to be extra dark chocolate, and unsweetened cocoa drink.

If you look at the ingredient label of most supermarket chocolate, the first one is usually sugar. Which means there is more sugar in the chocolate bar than cocoa. I don’t think that’s healthy.

The dark chocolate, especially the extra dark, also called bittersweet chocolate has much less sugar, you can actually get them unsweetened. However, I think the unsweetened variety is a bit too bitter. Sugar actually enhances some of the chocolate flavors. I make my cut-off point at 70% cocoa content. There are milk chocolate on the market that approaches that, but I will not consider them because some research showed milk may interfere with the absorption of antioxidants from chocolate, so they are out of the question.

I think the best way to enjoy chocolate, both it’s taste and health benefit is to take extra dark chocolate in moderation. Whatever additional calories I take in with chocolate needs to be balanced by reducing calories from other foods. And since moderation is key, I definitely want only quality chocolate.

Fortunately, the Dallas Food article also recommended some brands of quality to try. I’ve ordered a bunch of from Chocosphere, and just got them couple of days ago.

I ordered couple of Domori bars that were on sale, a Michel Cluizel Les 1ers Crus de Plantation, a Lindt Excellence 75% bar, and a Bonnat Ceylan bar.

So far, I’ve only tasted the Domori Chacao Absolute bar. Compare to my control sample, which was the Ghiridelli 60% Cacao bar I got from a local supermarket, the Domori bar was slightly more bitter, but with much more layers of tastes to it. Not being chocoholic, the difference was quite obvious, maybe it’s even more pronounced for those in the know.

I’ll report back on the other bars once I have a chance to taste them with my wife.

The ones still on my list for my next order are:
Amedei Chuao
Bonnat Chuao
E Guittard L’Harmonie
Lindt Excellence 85%
Valhona Guanaja

I may also get some Michel Cluizel or Santander Chocolate covered Espresso bean as well.

What’s your favorite chocolate? Have your tried any of the above?

Looking back at 2006

It’s the beginning of a new year again.

I think you’ll agree that the beginning of a new year is a good time for reflection and planning.

By planning, I don’t mean new year resolutions. We all know how those fare. I meant creating yearly plans that aligns with your long term plan and execute it.

But enough about planning. I’ll cover it in more detail in another post.

Looking back is also important, to see how my family and friends did in 2006 and recount lessons learned.

Couple of life-changing events happened to me during the year. One was the birth of my first child – Lauren. The other one was changing my job.

Although both of these events were life-changing, but they differ much in degree.

First, the birth of Lauren. If you’ve been reading my blog entries, you would know my journey as a first-time parent. It’s filled with anxiety, uncertainty, and most importantly, joy. It was an awesome responsibility and it taught me many things.
Since Lauren’s in China with her grandparents now, I miss her very much. Which brings me to the second major event for me in 2006, changing my job.

During my 9+ years working life, I held different positions in five companies. Most of my past job changes were triggered by circumstances, not of my own choosing.

Right after Lauren was born, I realized that my current house is simply not big enough and the area I live in does not have good public schools. The way for me to improve my family’s situation is to find another job that pays better and move to an area that has a better school district and a shorter commuting distance.

That’s exactly what I did. I found a job in the energy industry. I’m in the process of selling my current house now, and will start looking for another house close to work once I sold this one.

I enjoy my new work much more than my previous job, and I’m earning a better living for my family as well.

Both of these events made me rather happy.

Some of the other events that happened in 2006 were:

  • Lauren has been living with her grandparents since October 2006
  • Jeff and Iris had their first baby as well
  • My mom found a permanent position in a great company
  • We signed with a listing and user agent to help us with the selling and buying of a house
  • Our friend – Xiaoen’s got married

All of these things had a positive impact on our lives.

I thank God for blessing my family with such abundance. And I prey year 2007 will be even better.