Randal is the next apprentice

Just as I predicted in an earlier blog entry, Randal is the apprentice.

I don’t think he won by coincidence either. In my mind, he is no doubt the most qualified candidate this year, if not the most qualified ever.

He exhibits many traits that contributed to his victory. First of all, he’s smart, with so many different degrees, he’s actually over-qualified for this job. Secondly, he is a natural leader. He works well with people, lead by example, and trust and respect the people he works with. Thirdly, he is very strong in organizational and communication skills. And finally, he handles emotions well. You all remember that his grandmother passed away at the beginning of the whole process, Randal actually took time-off from the show to attend her funeral service. It would be hard to recover from such tragedy, however, he was able to gather himself and performed the jobs assigned to him extremely well. I honestly don’t know if I could have handled it as well myself if it were to happen to me. People like Randal will do well regardless where they work, and I myself am learning to become such a person.

However, Randal won not just by being himself. People often make the mistake of attributing victories solely to someone’s character. Randal also worked hard, and thus had an outstanding record. I do think he made a mistake of not paying more attention to the weather forecast for the final task. However, we all make mistakes, how to deal with these mistakes is what tells good leaders from others. I think Randal handled the situation well, he made a decision to move it indoors, and committed himself and his team to make the event a success nevertheless.

Now, we come to the other finalist, Rebecca. I didn’t realize she was so young, only 23 years old. She acts in a mature and professional manner, so it’s easy to have thought her of being older. I admire her audacity of persevering through her broken ankle. She’s another example of people distinguising themselves by dealing with and overcoming adversity.

I never imagined that she would go so far. I thought she would be eliminated through the interview process, which didn’t take place this year. She was good at what her does, however, she really just started to shine toward the end, especially when she was teamed up with Randal. So her later success might be the result of her teaming with Randal, but doing regression analysis on the correlation will be impossible because the data is not there. She has a long road ahead of her, and she will be even more successful as she gains more experience.

One thing surprised me was Donald’s decision to fire both Alla and Felicia in one sitting. I thought that was a wrong decision by Donald, giving up Alla, who seems to possess all the right skills and characteristics of someone who works for Donald. However, after her comment on Rebecca on the finale, I wasn’t so sure she’s the right choice for the apprentice. There are people who see the world in binary mode, black or white, good or evil, smart or foolish etc… However, the world is much more complex than what can be described in binary bits. I think what ultimately failed Alla was her simplistic views of people and her abrasiveness, both are counter-productive in a business environment. People are not simple, they have many motivations, diverse background, values, and principles. It’s also difficult to pin the failure of any particular task to a single person (well, unless that person is Marcus, but I digress). It’s also tempting to focus entirely on someone’s negative side, even in the boardroom. I think her hammering of Felicia was perceived negatively in that boardroom, and ultimately resulted in her ousting. She’s also quite abrasive, meaning she lacks the finesse to influence without offending. It’s someone hard to do, and this is what distinguish Randal from her, he can lead without being perceived as forcing things on people.

This season is definitely better than last (third) season, on par with season 1, and maybe not as good as season 2, although I’m biased because I got hooked on season 2. This season there was no colorful characters like Omarosa or Sam. The rewards were not as nice, and the tasks were not as diverse (mostly product promotion).

I heard the Apprentice is coming to LA this year, hopefully it will remain as energetic and entertaining.

Job well done Randal, congratulations.

美食推荐:Hayward的上海小吃

两个星期前,JY和我看报时同时看到一个广告。内容是本来在Oakland的上海小吃在Hayward和Milpitas开了分店。并且分店也是同一个老板经营。
Hayward分店地址:600 West Harder Road, Hayward, CA 94544.电话:510-264-5888。

由来:
我和JY非常喜欢Oakland的上海小吃,可是因为距离关系,加上停车困难,所以去的机会不多。Oakland的上海小吃的小笼包是湾区最好的,每次我们去都会买些回来慢慢在家品尝。他们的凉菜做的也不错,而且价格合理,服务也蛮好的(特别是如果你会说上海话)。既然在家附近也开了一间,我们当然要去尝尝了。

初次:
两个星期前,我们在Hayward的上海小吃吃了顿中饭。有几点值得一提,一是他们没有Oakland那家的凉菜摆在台子上,有点失望。估计是刚开张,没有机会提供。比起Oakland那家,这家可算得上是窗明几净。我们去的时候,只有两个客人。我们要了一个熏鱼,一个酱鸭面,一盘马兰头。熏鱼味道淡淡的,爽口而不腻。马兰头切得比我们在上海吃的大一些,味道更浓。酱鸭面的酱鸭和面是分开上的,这样不会串味,不错。面汤也不腻,很鲜。我们临走时还买了一包小笼包,准备回家慢慢享用,还没来得及吃。

服务:
我觉得这里的服务要比Oakland那家好,服务生更加周到,态度也好,不过也可能是我们去的几次客人不是很多。要提醒的是,如果叫外卖,最好提前半小时。不知道是不是因为他们新开张,我第一次叫外卖三个菜花了他们四十分钟。

价格:
我觉得他们的价格很合理。几乎与Oakland那家一样。他们有一份内容非常丰富的家常小炒菜单,三个菜十五元(外卖同价),物超所值。只是小炒菜单上才的分量不是很多,但是我觉得刚刚好。上海菜的特点就是精致,量多反而有点不伦不类。
 
地点:
我觉得他们的地点的选择不是很好。其实它离880很近。下了880上92(Jackson) 往东走第一个红绿灯右转上Santa Clara,第二个红绿灯右转上W Harder Road.餐馆在路左边约一百米处。它的停车场不大,好在旁边地方宽阔,可在路边随便停。可惜它附近没有其他中国店,加上离Cal State East Bay有些距离,建立一个稳定的顾客群可能不容易。

下面这段是JY的评论:
我们去baby shower之前在那里随便买了三个菜(一共才15元):虾仁炒蛋,上海小炒皇,毛豆雪菜百叶,带到朋友家。 非常受欢迎,尤其是毛豆雪菜百叶,我刚吃了几口,还想再去拿一些,已经被大家分光了。 毛豆雪菜是上海人的家常菜,他们做的雪菜有点接近上海的风味:很鲜,不觉得酸。虾仁炒蛋我也没多吃,因为也是很早就被分掉了。 上海小炒皇是类似炒面类的,如果在平时,我见到那样的菜都会反感,感觉是迎合老美口味的那种chao mein, 可是我一尝,发现和那些chao mein完全两回事,就像小时候爸爸妈妈常常带我去吃的“正宗”的上海炒面,而且里面还荤素有致。

去了以后别忘了和我们分享你们的感想。

总体评分: 8/10

感恩节快乐!

希望大家都过了个好的感恩节.

我和JY昨天在朋友家过的感恩节。 我负责做Mashed Potato.做了几年的Mashed Potato,我总算能不负众望,Mashed Potato又软又滑,非常好吃。做Mashed Potato的诀窍有三个。第一,要用含水分少的Potato,比如说Russett Potato.第二,要有好的工具。我一直用Potato Masher.一个圆柱形的把子,下面是一块圆形塑料板,板上有很多小孔。听说一种新的工具叫Potato Ricer更好用,我想明年我会买个来试试。第三个要点是牛奶要温热时加入,一边加奶一边搅拌,直到达到想要得Consistency.

朋友这次是从我家旁边的中国超市定的火鸡,明炉烤的,味道很不错。朋友还作了不少的寿司,有Tuna, Eel, and Salmon的。味道不错。其实我更喜欢吃鱼生,我觉得米饭是多余的,真正好的鱼生单独吃才能吃过瘾。

感恩节吃的东西还是次要,主要是和朋友及家人联络感情,分享感恩。

这个感恩节我和JY有很多事情需要感恩。我们有许多好的朋友。我们婚姻路上虽然有小的磕碰,但总体来说满顺利的。神由赐给我们一个自己的孩子。JY父亲的烫伤恢复得很好。JY可以在生孩子前见到父母。还有许许多多其它可以感恩的事情,在此就不一一表述了。我们求神继续带领我们全家在今后的道路,也希望大家能继续为我们祷告。

The Apprentice

There are TV shows I like, and there are TV shows I love. The Apprentice falls squarely in the second category.

I got hooked on The Apprentice during the second season after reading somewhere that some business schools started using it as teaching material to show business students the way business works.

At the time, I was working mostly in technology, and didn’t appreciate the business side of things very much. Then I started watching The Apprentice.

The more I watched it, the more I realized that the people competing for the job is not unlike the people I work with. They come in from different background, with their own strength and weaknesses. It’s refreshing to see people work together under a tight time-line, and try to outsmart each other.

The second season was great, I enjoyed it greatly. After it was over, I went out and bought the first season DVD, which I thought was as good as, if not better than the second season.

I got to see how people make good and bad decisions, how the lack of team cohesiveness is an indicator of success, how one person’s negative attitude can bring down the whole team, how people clashes because of their personality, how mis-communication is the root of a lot of these problem, and how a good leader behaves and handles things.

There is no one clear indicator of success, but a few that stood out are: good communication amongst team members, assigning goals and responsibilities according to people’s strength and preference, focus on the goal, individual loyalty to the team, the artful ways of resolving differences.

The show is not without its flaws. It’s too short, and because it’s for TV, it’s tend to be more sensationalistic than more down-to-earth. At the beginning of the second season, they started putting out these extended versions on Saturdays, which I found great. However, middle of the season, they stopped doing that. I guess it’s not making the numbers. Also, the show is focused on conflict and the problems during each task, which definitely entertains, but it’s important to also focus on what people do well and how they do them.

This year, Donald changed the ruled during the middle of the season by firing four people during one episode and two during last night’s episode. I thought these are quite dramatic measures which removed some potentially great candidates for the job.

Last night, both Brian and Marshawn got fired.

Now, I think Brian deserved it, it’s his decision to leave late for the important meeting that ultimately resulted in the team’s failure to meet client’s expectation. I’m not so sure about Marshawn. Her mistake was that she saw the tasks is going down the drain, and try to save her own behind by refusing to do the presentation. If I were her though, I would’ve tried extra hard on making a good presentation. You can not stay safe by shying away from challenges, instead, you need to face up the challenge, and do the best you can. If that’s not enough to get you hired, then fine, but at least you tried and you should be content with the result. But when you shy away from a task that is assigned to you, and you gladly accepted, you need to take up the challenge and deliver. In the worst case scenario, you will fail along with the rest of the team. However, if your team lose yet you did a phenomenal job, people will see that and decide it’s not your fault that the task failed, and you’ll look much better than the people who did not do so well.

I think Clay will be gone within couple of episode just because he doesn’t work well with the team. I think Randal will ultimately win this year’s contest. He’s smart, diligent, works well with people, communicate well, and has a high EQ. Alla may be the one to compete against Randal in the final tasks. The others will be gone during the interview process (by the executives).

This season, they didn’t have colorful characters like Sam or Raj. So far, this season is much better than season 3, which was a total disaster.

I hope you get to enjoy it as much as I do, may you can leave me a comment on who you think will win this year.

Losing weight

Today during lunch, my colleagues and I were talking about healthy eating and weight loss. One of my colleagues has actually lost about 50 pounds recently. He told us that his secret was to follow the Weight Watcher’s point system religiously, and to exercise regularly. That really is the only way to real sustainable weight loss.

I’m actually in the same boat. I’ve lost around 30 pounds since December of 2004. I feel much better, with much more energy, and it gives me a great sense of accomplishment.

Simply put, to lose weight, one needs to make sure the amount of energy spend > amount of energy consumed. A rough estimation I’ve come across says 3,500 Calories = 1 pound of body fat. That means, over the long run, to lose one pound, you need to take in 3,500 Calories less than you expend. If you can do that within a week’s time, then 50 consecutive weeks will enable you to lose 50 pounds.

Of course, what I told you about was the “ideal” situation. The body actually maintains an “ideal” weight. If your weight goes above the “ideal” weight, the body will expend more energy performing the same tasks (eating, sitting, walking etc..) to bring the weight back down to the “ideal” weight. If you weight falls below the “ideal” weight, the body will conserve more energy when perform the same tasks, it will try to bring your weight back up to the “ideal” weight. That’s the biggest problem with keeping the weight off.

Anyone who has tried to lose weight can tell you that keeping the weight off is the tough part, especially when your body is constantly trying to thwart your effort.

However, there is hope at the end of the tunnel. The author I mentioned couples of posts ago, Malcolm Gladwell, wrote an excellent article on obesity. You can find it here. In it, he mentioned that there were studies done that proved that once you keep your weight off for more than three years, the body will set that new weight as the “ideal” weight.

I strongly recommend you read that fascinating article, where he talks about all the fad diets and why they don’t work. It’s written in typical Gladwell style, informative, insightly and engaging. I also found Dr. Mercola’s blog very informative. Read the archived articles, a lot of them were focused on obesity and weight loss.

I’ve changed my diet significantly since I started my weight loss program. Now I eat fruits between meals to control hunger, substitute fruits for snacks, eat thing high in protein, fiber, and monosatuated fat. I also try to take a walk after lunch to get some sun as well as some fresh air and I run about 1.5 miles on my treadmill after dinner everyday.

All these seems to be paying off. I’ve lost 30+ pounds since 2004, gotten sick less lately, and I’m able to keep the weight off.

It’s really the only way for weight loss, you’ve heard it thousands of times. Eat less and exercise more. But here, less means less calories, eat more fruits and veggies, which are low on calories and high on bulk (give the sense of fullness). Exercise regularly is also key, if you don’t, you’ll be losing more lean muscle than fat. You have to make healthy living a habit.

Hopefully I can say the same couple of years from now.  😀

Local Artist

As you may all know, JY was trained as an artist from an early age. She has done quite a few sketches, oil, and water-colors. Lately, she’s been drawing those wonderful cards for people inside my church.

It just happened that JY has a good friend named Magdalene, she’s an aspiring local artist residing in Alameda. Magdalene invited us to “Art in the Park” at Jackson Park over at Alameda. She has a booth there.

JY and I showed up at around 1:45pm. The park is on the small side, however, it was filled with people. There were many local artists displaying their wares. There’s also poetry reading, although we didn’t have time to stay over for much of it.

Magdalene has one of the biggest booths, she’s busy talking to people non-stop. We went up to her and said hello. She actually got a chair for JY because she knew about her pregnancy. We sat around and chatted with her other friends for a little bit. There were cute kids and dogs all around (there were actually models for some of Magdalene’s paintings)

We then sampled Magdalene’s work. I must say I was very impress by them. Last time I visited her, I didn’t see as much paintings, but this time, under the natural light, her paintings look vibrant, full of life. I especially like the “tiger” one, it captured the motion and posture of the tiger perfectly. I actually made the comment to her, and she asked us to write it down on her guest book.

The weather was nice, the festive atmosphere was intoxicating. It was truely an enjoyable experience. For those of you who are interested in local art, I think “Art in the Park” is definitely worth attending. It happens once a year.

Here are some photos we took at the scene.

Here is JY with the artist herself:
ArtPark02

Here is JY, Magdalene and I:
ArtPark01

You can find a selection of Magdalene’s work (including the “tiger” painting that I enjoy) here.